Finding wellness
with each turn of a page.
Take life to the next level.
All this talk about wellness…
Yes, wellness is important…but leaving your mental baggage at the door is what will truly lighten up your life.
Sometimes, it is as simple as a shift of focus.
Behind the Pages
A book’s lessons extend farther than its pages. Learn more about Dr. Stephanie, the author behind these works, and her path to becoming a successful woman.
Confronting Crisis
Explore Dr. Stephanie’s latest project, Confronting Crisis: How to Blunt the Trauma of Life’s Hard Times to learn how to face life with a renewed confidence.
Materials for Learning
Check out more of Dr. Stephanie’s writings and materials to learn more about mental wellness and health.
What People Are Saying
Contact me.
It all begins with an idea. Maybe you want to overcome your past. Maybe you want to prepare for your future. Whatever it is, the way you approach it will make all the difference.
Just so you know, during the school year I’m usually so busy helping my students and colleague’s that I usually don’t have time for clients or to offer advice or media interviews. That said, you can still let me know if you are interested in something so I can see if it is reasonable to fit you in, put your name on a waiting list, or refer you to someone.
I am going to make an effort to briefly be on social media weekly, if not daily. I’m starting with Instagram and might just stick with that to keep things simple—so please follow me there and perhaps we can be in touch via that tool.